Valine : stimulates muscle regeneration and growth, helps the body to create energy.Tryptophan : important for regulating mood, sleep, and appetite.Threonine : improves fat metabolism, supports immune system function, strengthens connective tissue.Phenylalanine : a precursor for neurotransmitters, aids in the production of other amino acids.Methionine : helps the body to absorb minerals such as zinc and selenium, improves metabolism and detoxification.Lysine : aids the absorption of calcium, supports the production of collagen, important in protein synthesis.Leucine : vital for protein synthesis and rebuilding muscles, plays a role in wound healing.Isoleucine : highly concentrated in muscle tissue, aids energy production, boosts immune function.Histidine : protects the nervous system, aids in the immune response, improves digestion and sexual function, and plays a role in the sleep-wake cycle.Whey is popular in part because it contains 20 amino acids, and all 9 essential amino acids, making it a complete protein source.Įssential amino acids can’t be made by the body and must be obtained from the diet. Cheese producers use to discard this after making cheese until it was discovered that whey is a valuable source of protein and nutrition. Similarly, when you open a tub of yogurt, the watery film at the top is whey. When cheese is made, milk fat coagulates and leaves behind whey. Whey is one of the two main proteins found in milk (the other being casein). These contain copious amounts of high-quality collagen and also support sustainable farming practices by ensuring farmers can use all of the cow. And most companies source their collagen from the hides and connective tissues of cows. Yes, that does mean that there are NO vegan collagen options. 65-80 percent of the proteins in a ligamentĬollagen protein supplements are derived from animal collagen.30 percent of all protein in the human body.In the human body, collagen molecules make up: In total, a collagen molecule contains an average of 1000 of these aminos. Together, these 3 amino-acids plus 8 essential amino acids and 7 other non-essential amino acids build the complex triple-helical structure of collagen protein. Proline is considered a semi-essential amino acid. Proline also plays a major role in effective wound and injury healing. This means that in order for your body to properly use protein for muscle building and recovery, proline must be present. Proline and Hydroxyproline, out of all the amino acids, are the most essential for whole-body protein synthesis. It also plays a role in wound and injury healing. Arginine is the substrate for nitric oxide, which is essential for getting good blood flow to active muscles and regulating blood pressure. For this reason, it is a common supplement seen among fitness professionals. This means that although it is produced and synthesized by the body, sometimes more is needed from the diet (especially when the body is under regular stress, such as athletics and bodybuilding). Glycine is a nonessential amino acid that is considered the “most important and simple, nonessential amino acid in humans…” and has been found effective in improving the health and strength of both humans and animals.Īrginine is a semi-essential amino acid. The main aminos that make up collagen are glycine, proline, hydroxyproline, and arginine. Collagen contains 19 amino acids and 8 essential amino acids. As with all protein structures, collagen is built from amino acids. It plays a big role in the health of your hair, skin, and nails. It was so named for its ability to turn to soluble gelatin when heated in water.Ĭollagen is an important building block in bones, ligaments, tendons, and muscle. The word “collagen” is derived from the Greek word for glue. What Is Collagen Protein?Ĭollagen is a fibrous, structural protein that is found abundantly in humans and all mammals. Today we’re going to dive into the facts on both supplements to help you find out which one is right for you. Is collagen a fad, or is it real and evidence-based? Does it have benefits for athletes and bodybuilders? Or is it mostly for pretty hair and skin? It’s the tried and true protein supplement in the fitness industry, while collagen is like the new kid on the block. Whey has been used by athletes for decades for protein replenishment, muscle building, and overall recovery.
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